You, the Gut Microbiome and the Menopause
Hey there, fabulous ladies! Gather ’round because we’re about to embark on a journey through the fascinating world of menopause and our gut, as we age there are shifts in our gut microbiome but it’s not as gloomy as it might seem! Imagine us, our gut microbes, and a whole lot of laughter. Buckle up […]
How to Prepare Your Digestive System for Christmas
Well, the party season is upon us! Hurrah! But before you fill yourselves with turkey dinners and as much mulled wine and Prosecco as you can, here’s some good health advice to go alongside it. How to Prepare Your Digestive System for Christmas. Something for you to keep on hand throughout the festive season with […]
If You’re a Man Worried About Bowel Cancer, Then Read This.
Men’s bowel health is a tricky topic. Over 40% of my clients are male, meaning male health awareness is close to my heart. Many men ignore their bowel health problems until they can’t ignore them any longer. If you’re a man and worried about bowel cancer, then this blog will give some ideas of how […]
Back to Business with your Bowel Habits
The Summer is over and we are back to business with school, work and dare I say it…the lead up to Christmas….gulp! But are you back to business with your bowel habits? Life has a way of getting busy. When that happens, our healthy routines go out the window. This month, I am here to […]