12 Survival Tips for Christmas
[et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”] Hello I trust you are getting into the festive mood! If you have been watching my social feeds you will have seen my 12 days of Christmas survival steps. I’ve popped them all on the handy download and you can […]
How to Prepare Your Digestive System for Christmas
Well, the party season is upon us! Hurrah! But before you fill yourselves with turkey dinners and as much mulled wine and Prosecco as you can, here’s some good health advice to go alongside it. How to Prepare Your Digestive System for Christmas. Something for you to keep on hand throughout the festive season with […]
Your Healthy Christmas Wish List.
All I want for Christmas is…..? If you had to write a healthy Christmas wish list – what would be on it? Children write their letters to Santa, but how often do you sit down to think about what YOU want – in life, in your health or for the future? Focus your healthy Christmas […]
How to Prepare Your Digestive System for Christmas
The countdown to Christmas is in full swing. We all want to eat, drink and be merry, but we’re also worrying about overdoing it! Digestive symptoms due to overeating or drinking can be painful. Waking up in the night with acid reflux is not going to make you very merry. Neither are IBS symptoms such […]
Emergency Christmas Colonics Kit
Well, the party season is upon us! Hurrah! But before you fill yourselves with turkey dinners galore and as much mulled wine and prosecco as you can, I thought I should give you some good health advice to go alongside it. So, here’s your Emergency Christmas Colonics Kit for you to keep on hand throughout […]
How To Stay Happy And Healthy This Christmas
There are so many demands on our poor, overworked immune systems at this time of year, from dealing with viruses to helping repair the excesses caused by the odd cheeky glass of wine. With so little sunshine at the moment, it’s up to us to look after our immune systems so they can look after […]