Taking Steps for Colon Health: A Gentle Reminder
Well, here we are! Spring’s just around the corner, and we’ve been blessed with sunshine… YIPPEE! ☀️ This month’s blog is all about a topic very close to my heart, colon cancer. My Uncle passed away from colon cancer nearly 25 years ago now. In fact he inspired me to train to be a Colon […]
From Gut to Zen: Embracing a Holistic Approach to Stress Management
Hello, wonderful souls! As we tiptoe into spring , I’m eagerly awaiting those golden rays of sunshine ☀️ that seem just a tad shy this year. April isn’t just about blooming flowers; it’s also a critical time for awareness with a tri-focus on stress , bowel cancer, and IBS. Personally and professionally, I’ve witnessed how […]
The Holistic Trio: Gut Health, Colon Hydrotherapy, and Sound Healing.
So, you’re probably scratching your head, wondering, “What on Earth has gotten into Helen now? How do these three amigos hang out together?” Stick with me, because I promise, it’s like discovering that pineapple does go well on pizza – surprisingly connected for your gut health! The Gut: Your Body’s Quirky Little Ecosystem First […]
Colonics are no laughing matter. Well, actually….
Colonics, also known as colonic hydrotherapy or colon irrigation, are a form of alternative therapy that involves flushing out the colon with water, sometimes with the addition of herbs or other substances. And while the thought of a tube being inserted where the sun don’t shine may make you cringe, the benefits of colonics are […]
Modern-day Colonic hydrotherapy, 2015-style!
You’ll probably know that colonic hydrotherapy isn’t a new idea, but did you know it’s been around for three thousand years? An ancient Egyptian medical document, the Ebers Papyrus, described the many benefits of ‘colonic lavage’ (washing) as long ago as 1500 BC. An ancient Egyptian-style treatment doesn’t sound much fun, though – apparently, it […]
Fifty Shades of Brown! Love your gut!
What have you got planned for your loved one this Valentine’s Day, Saturday 14 February? A nice meal out, perhaps, or some flowers and chocolates? Maybe this is the year you’ve put more thought in than ever, and you’re planning a special trip out or even a holiday? You might have put a lot of […]
Which body organ do you think should be in charge?
All the organs in the body had a meeting to decide who should be in charge……..The brain thought he should be in charge, “because I run all the body’s systems, so without me nothing would happen”. There were a few murmurs and groans……… “Typical bossy boots” quietly said the kidney in the back row…. “I […]