The Holistic Trio: Gut Health, Colon Hydrotherapy, and Sound Healing.
So, you’re probably scratching your head, wondering, “What on Earth has gotten into Helen now? How do these three amigos hang out together?” Stick with me, because I promise, it’s like discovering that pineapple does go well on pizza – surprisingly connected for your gut health! The Gut: Your Body’s Quirky Little Ecosystem First […]
12 Survival Tips for Christmas
[et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”] Hello I trust you are getting into the festive mood! If you have been watching my social feeds you will have seen my 12 days of Christmas survival steps. I’ve popped them all on the handy download and you can […]
14 Ways To Love Just Yourself!
Loving yourself can be one of the hardest, yet most important things that you will ever do! So, what does it mean to love yourself? And how do you go about it? For many reasons, some of us may find it easier to love others than to love ourselves. We can be our own harshest […]
Happy New Year – wishing you a happy and healthy one!
Hello! Firstly I would love to wish you all a very Happy New Year filled with fresh dreams and hopes! Whatever they are I truly wish for you to be happy and healthy! So what a start for 2021 as went enter into Lockdown No3! In only week 2 of January. With homeschooling the plans […]
Love Your Liver – 5 Interesting Facts
Well, is it ‘sober for October ‘ or is it more ‘bender in November’ for you? 2020 has certainly been an unusual year shall we say… resulting in a lot of changing habits, some good and some bad, if the bad ones continue it will not be good for your health. You are not alone! […]
Your Ultimate Detox Package
January detox articles are all around us. At this time of year, it’s an ideal time to boost our bodies towards Spring. I don’t know about you, but I can certainly feel the effects of all the festivities! But detox routines shouldn’t be about changing your life, instead, think of them as a kick start […]
Your Digestive System Haynes Manual
Are you aware of digestive warning signs that point towards your gut not working as efficiently as it should be? Going back to my previous analogy this year about looking after your body as if it were a vehicle, what would you do if your car wasn’t working? You would probably take it to the […]
Back to Business with your Bowel Habits
The Summer is over and we are back to business with school, work and dare I say it…the lead up to Christmas….gulp! But are you back to business with your bowel habits? Life has a way of getting busy. When that happens, our healthy routines go out the window. This month, I am here to […]
6 Reasons Why You Should Drink Plenty of Water
Dear Colonics Queen I keep hearing about drinking water…but really why? Isn’t the 2 litres of coca cola I drink and 6 cups of coffee a day enough…not to mention the tonic I put in my gin at night. Okay my skin is dry and my mouth feels like the bottom of a bird cage […]
How to do a Detox Cleanse & Spring Clean Your Body
Have you ever thought about a Spring clean of your body?! Spring is the time of year when nature provides all the tools for clean eating. Fresh fruits and vegetables are available to detox cleanse our bodies and change our diets from the meals of the colder months. Now the warmer days and the lighter […]