How and Why to Reduce Your Sugar Intake
How to reduce your sugar intake is not something you’re probably thinking about after Easter. It’s hard to pass by the cupboard and not have a little nibble at the kid’s Easter eggs, isn’t it (not that I can speak from experience obviously….)! But it’s so easy to get into bad habits, and sugar is […]
5 things to do when you can’t poo.
We’re all busy people aren’t we? Too busy to shop in person – do it online. Too busy to speak to our friends and family – Whatsapp them instead. Too busy to poo? Now we don’t often hear that from people. But life does sometimes get in the way, doesn’t it. Nevertheless, the longer we […]
6 Reasons Why You Should Drink Plenty of Water
Dear Colonics Queen I keep hearing about drinking water…but really why? Isn’t the 2 litres of coca cola I drink and 6 cups of coffee a day enough…not to mention the tonic I put in my gin at night. Okay my skin is dry and my mouth feels like the bottom of a bird cage […]
6 Ways to Ease Bloating and Wind
Bloating is one of the most common symptoms clients struggle with and why they come to see me. It can be the bane of people’s lives. In some cases clients have a “bloat wardrobe” for when their symptoms get unbearable. Once a client was so bloated that I actually had to ask if they were […]
How to do a Detox Cleanse & Spring Clean Your Body
Have you ever thought about a Spring clean of your body?! Spring is the time of year when nature provides all the tools for clean eating. Fresh fruits and vegetables are available to detox cleanse our bodies and change our diets from the meals of the colder months. Now the warmer days and the lighter […]
Let’s talk IBS
Here’s a quick riddle – what’s lively, interesting and obsessed with bottoms? Answer: a roomful of IBS specialists! Last month was IBS Awareness Month, and I attended the annual IBS Network conference in Sheffield, an event which is celebrating its 25th anniversary. It’s amazing that a bowel condition can bring so many people together! For […]
Could you have a food intolerance?
Video Introduction to Food Intolerance Testing Professional athletes are pretty healthy people, right? They have trainers, physiotherapists and nutritional advice on hand, all designed to make sure they perform at full capacity in their chosen sport. With almost half of UK residents suffering from a food intolerance at some point in their lives, though, professional […]
Fifty Shades of Brown! Love your gut!
What have you got planned for your loved one this Valentine’s Day, Saturday 14 February? A nice meal out, perhaps, or some flowers and chocolates? Maybe this is the year you’ve put more thought in than ever, and you’re planning a special trip out or even a holiday? You might have put a lot of […]
Detoxing, cleansing and getting yourself back into shape after the festive period
It’s January, and post-Christmas and New Year what could possibly be our topic this month but detoxing, cleansing and getting yourself back into shape after the festive period? Everyone over-indulges a little over Christmas. It’s not only normal, but we think it’s the sign of having thoroughly enjoyed yourself! Once everything’s settled down again in […]
Top 5 hangover cures for New Years Eve!
We all love a New Year’s Eve party, but what’s decidedly less welcome is the New Year hangover! Alcohol is a diuretic, which means that it can cause dehydration, and many of the symptoms of a hangover, such as sickness, headaches and dizziness, are actually symptoms of dehydration. Really, the only infallible way of dealing […]