The Allergy and Free From Show North
Allergies and food intolerances in the UK seem to be on the rise, with causes ranging from chemicals used in food processing, to pesticides, to household cleaners. While only around 2% of the UK adult population suffers from a food allergy, that figure rises to 6 to 8% in children under three. There’s also a […]
Curry favour with your digestion
We’re lucky enough to live in a country with a hugely rich and vibrant culture, and for the past 200 years part of that culture has been curries and Asian cooking. In fact, curries are now so popular in Britain that they always turn up in some form or other in the top three in […]
Step 7 – Getting started with a food diary
If you’re serious about changing your diet, losing (or gaining) weight, and improving your health, you’ll find that keeping track of things is key to your success. I can help you get started with a food diary. This will help keep you motivated and help you get back on your diet if you have a temporary setback. Be sure to note […]
Step 5 – Design your Healthy Eating Plan
What does your Healthy Eating Plan look like? I say healthy eating plan because I just don’t believe in quick fixes and gimmick diets – they don’t work in the long term. In fact the word ‘diet’ is derived from the Greek word diaita meaning ‘Way of Life’ or ‘Mode of Living’. So questions that […]