Step 7 – Getting started with a food diary
If you’re serious about changing your diet, losing (or gaining) weight, and improving your health, you’ll find that keeping track of things is key to your success. I can help you get started with a food diary. This will help keep you motivated and help you get back on your diet if you have a temporary setback. Be sure to note […]
Step 2 – Setting your health and fitness goals
So you have reviewed where you currently are health wise. So the next step is to set goals. Do you want to lose weight and get fitter and healthier? Would you like to run up and down the stairs without feeling shattered? Do you want to reduce your cholesterol or lower your blood pressure maybe? […]