You Can’t Pour From an Empty Cup
Hello! Well, how are we all doing as we see the 1st month of the year nearly at a close? Have you been doing vegan or dry January? I have got to be honest my January has been slightly damp on the alcohol stakes and I am just getting into a new routine with exercise […]
8 Easy Tips for Better Nutrition
Happy New Year! Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with! The recent pandemic has tested us in many ways, I have certainly seen in my clinic a demonstration of new needs that we did not have before, our eating resilience, doing more food preparation at home […]
My Great Gut Reset and Finding Gratitude
Well, here we are again, another month passes us by as we approach the end of 2020. I’m sure you will agree it has been a strange year, I do feel like I have been living in a movie, to be honest, but I won’t look at it as a negative as there has been […]
Your Ultimate Detox Package
January detox articles are all around us. At this time of year, it’s an ideal time to boost our bodies towards Spring. I don’t know about you, but I can certainly feel the effects of all the festivities! But detox routines shouldn’t be about changing your life, instead, think of them as a kick start […]
Your Healthy Christmas Wish List.
All I want for Christmas is…..? If you had to write a healthy Christmas wish list – what would be on it? Children write their letters to Santa, but how often do you sit down to think about what YOU want – in life, in your health or for the future? Focus your healthy Christmas […]
Step 8 – Exercise, Fitness and Health Goals
Good nutrition is just one part of a healthy lifestyle. Another component of health and fitness is exercise. If you lead a sedentary lifestyle, you need to get out and get moving. If you want to lose weight, it is important to increase aerobic activity like walking or running. If you need to increase your […]
Step 2 – Setting your health and fitness goals
So you have reviewed where you currently are health wise. So the next step is to set goals. Do you want to lose weight and get fitter and healthier? Would you like to run up and down the stairs without feeling shattered? Do you want to reduce your cholesterol or lower your blood pressure maybe? […]
The New Year Resolution rules!
Its that time of year when most of us will review and make New Year’s Resolutions, unfortunately research shows only 12% of people actually stick to them! Follow these simple rules below to increase your chances! The Resolution rules……………………. List out your resolutions making them specific and clear. If you want to lose weight – […]