Taking Steps for Colon Health: A Gentle Reminder
Well, here we are! Spring’s just around the corner, and we’ve been blessed with sunshine… YIPPEE! ☀️ This month’s blog is all about a topic very close to my heart, colon cancer. My Uncle passed away from colon cancer nearly 25 years ago now. In fact he inspired me to train to be a Colon […]
Quick Wins To Improve Your Health!
Drink Water Yes, I know—this is as original as saying, “Breathe more!” But seriously, drinking 1.5 to 2 litres of water a day is one of the easiest and most effective ways to boost your health and energy. Just try not to chug it right before, during, or after meals, as it dilutes those all-important […]
Understanding your digestion – a quick roadmap!
Digestion—our body’s unsung superhero! We eat, and in return, we get a whole package of perks: energy, better sleep, glowing skin, and even a boosted immune system (since 70% of it hangs out in our gut). But what really goes on behind the scenes? Let’s dive in. A Quick Digestive Roadmap (You’ll Thank Me Later) […]
Wellness revolution: Emerging trends in Gut Health and Healing!
Get ready to take a rollercoaster ride through the twists and turns of your digestive system—it’s not just about what lands on your plate! ️ All aboard the wellness revolution, understanding emerging trends in Gut Health and Healing! The Power of Your Gut! You might not realize it, but your gut is practically a superhero […]
The Holistic Trio: Gut Health, Colon Hydrotherapy, and Sound Healing.
So, you’re probably scratching your head, wondering, “What on Earth has gotten into Helen now? How do these three amigos hang out together?” Stick with me, because I promise, it’s like discovering that pineapple does go well on pizza – surprisingly connected for your gut health! The Gut: Your Body’s Quirky Little Ecosystem First […]
Unlock Your Healthiest Self: Your Guide to a Vibrant Life Filled with Flavour and Fun! #BalancedLiving
🎉 Ah, January – the month where gym memberships, diets, and the quest for the perfect beach body flood our timelines! 🏋️♂️ But hey, who needs a summer-ready body when you can rock those mankinis all year round, right? 😎 Now, let me spill the beans (or should I say, the kale?) on my recent […]
HELP! Is there a way to lose weight without dieting? Desperately seeking advice!
[et_pb_section fb_built=”1″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.1″ _module_preset=”default” background_color=”rgba(223,228,230,0.2)” hover_enabled=”0″ global_colors_info=”{}” border_radii=”on|2px|2px|2px|2px” border_style_all=”dashed” border_width_all=”1px” sticky_enabled=”0″] Dear Colonics Queen, I can’t believe it! Today I stood on the scales and thought OMG are they lying…?!! I’m sure they must be broken, as I can’t weigh that much…. But if […]
12 Survival Tips for Christmas
[et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”] Hello I trust you are getting into the festive mood! If you have been watching my social feeds you will have seen my 12 days of Christmas survival steps. I’ve popped them all on the handy download and you can […]
Back to school – What are the lessons for your gut?
The summer is beginning its journey towards autumn. The days are shorter, the temperature cooler and summer fun has become more of a memory than a plan. It is back to school for kids. New clothes, new routines and new classrooms. So with this in mind, let’s do the same. Let’s begin the shift from […]
How does setting boundaries help your bowels?
Spring has finally sprung! What an amazing week of sunshine, the nights are lighter, and it really puts a spring in your step and energises you too As promised this month’s blog is all about boundaries and protection…. Something I am continually working on! If I had got my “boundaries” (and management of my time) […]
