How To Keep Well This Christmas
Your Mini Festive Wellness Guide To help you stay in top form during the festive fun, Complete Health Clinic brings you Your Mini Festive Wellness Guide – A handy collection of tips for keeping your health and wellbeing a priority this Christmas. 1. Hydrate Yes, even on Prosecco days! Aim for 6–8 glasses of water. Your […]
From Gut to Zen: Embracing a Holistic Approach to Stress Management
Hello, wonderful souls! As we tiptoe into spring , I’m eagerly awaiting those golden rays of sunshine ☀️ that seem just a tad shy this year. April isn’t just about blooming flowers; it’s also a critical time for awareness with a tri-focus on stress , bowel cancer, and IBS. Personally and professionally, I’ve witnessed how […]
8 Easy Tips for Better Nutrition
Happy New Year! Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with! The recent pandemic has tested us in many ways, I have certainly seen in my clinic a demonstration of new needs that we did not have before, our eating resilience, doing more food preparation at home […]
Love Your Liver – 5 Interesting Facts
Well, is it ‘sober for October ‘ or is it more ‘bender in November’ for you? 2020 has certainly been an unusual year shall we say… resulting in a lot of changing habits, some good and some bad, if the bad ones continue it will not be good for your health. You are not alone! […]
8 Autumn & Winter Wellness Tips
As Autumn gets into full swing, just like the clothes that we wear change so should the food that we eat! As foods change with the season it reflects the needs for our bodies and what we should eat to help keep us fit and well, which is imperative currently. Eating a salad in winter […]
Bloating Banished by Colonics – A Clients Journey to better health
I had been suffering from serious bloating for over a year and it was getting me down. I wasn’t eating properly because I felt so uncomfortably full all the time. I’d tried some tablets for bloating, but they didn’t help. I thought I had food allergies at first. Whenever I ate, I felt very bloated, […]
How You-Time Reduces Anxiety Around Christmas
Anxiety around Christmas is more common than you think. Sometimes the symptoms are affecting you without you realising. You put it down to the countdown to Christmas (which feels like it starts earlier every year) and the impending stress of the holiday season to come. But anxiety about Christmas can be down to many things. […]
Is Your Body Having a Stress Attack?
Stress is affecting your body every day. It is a major problem that I see the majority of my clients suffering from and is the biggest cause of gastrointestinal health issues. Now I know what you’re thinking – “Yeah, yeah Helen, I’ve heard it all before – I open a bottle of wine and relax […]
How and Why to Reduce Your Sugar Intake
How to reduce your sugar intake is not something you’re probably thinking about after Easter. It’s hard to pass by the cupboard and not have a little nibble at the kid’s Easter eggs, isn’t it (not that I can speak from experience obviously….)! But it’s so easy to get into bad habits, and sugar is […]
6 Reasons Why You Should Drink Plenty of Water
Dear Colonics Queen I keep hearing about drinking water…but really why? Isn’t the 2 litres of coca cola I drink and 6 cups of coffee a day enough…not to mention the tonic I put in my gin at night. Okay my skin is dry and my mouth feels like the bottom of a bird cage […]