You Can’t Pour From an Empty Cup
Hello! Well, how are we all doing as we see the 1st month of the year nearly at a close? Have you been doing vegan or dry January? I have got to be honest my January has been slightly damp on the alcohol stakes and I am just getting into a new routine with exercise […]
8 Easy Tips for Better Nutrition
Happy New Year! Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with! The recent pandemic has tested us in many ways, I have certainly seen in my clinic a demonstration of new needs that we did not have before, our eating resilience, doing more food preparation at home […]
Happy New Year – wishing you a happy and healthy one!
Hello! Firstly I would love to wish you all a very Happy New Year filled with fresh dreams and hopes! Whatever they are I truly wish for you to be happy and healthy! So what a start for 2021 as went enter into Lockdown No3! In only week 2 of January. With homeschooling the plans […]
My Great Gut Reset and Finding Gratitude
Well, here we are again, another month passes us by as we approach the end of 2020. I’m sure you will agree it has been a strange year, I do feel like I have been living in a movie, to be honest, but I won’t look at it as a negative as there has been […]
Your Ultimate Detox Package
January detox articles are all around us. At this time of year, it’s an ideal time to boost our bodies towards Spring. I don’t know about you, but I can certainly feel the effects of all the festivities! But detox routines shouldn’t be about changing your life, instead, think of them as a kick start […]
Your Healthy Christmas Wish List.
All I want for Christmas is…..? If you had to write a healthy Christmas wish list – what would be on it? Children write their letters to Santa, but how often do you sit down to think about what YOU want – in life, in your health or for the future? Focus your healthy Christmas […]
Revive Your Body With a Health Check MOT
Another year has passed us by and January brings a fresh start. Instead of “New Year, New You”, why not think a little differently. Instead of making yourself “new”, why not book your body in for a health check MOT and make yourself the BEST that you can be? January is a pretty dull month. […]
How You-Time Reduces Anxiety Around Christmas
Anxiety around Christmas is more common than you think. Sometimes the symptoms are affecting you without you realising. You put it down to the countdown to Christmas (which feels like it starts earlier every year) and the impending stress of the holiday season to come. But anxiety about Christmas can be down to many things. […]
5 simple ingredients to boost your health.
In January we all start the year feeling a bit sluggish. It’s not just the weather, but the overindulgent Christmas and New Year that takes it’s toll on our bodies. We’ve had too much sugar, alcohol, dairy, mince pies, port, cheese at night with 12 packs of nibbles! All ingredients we don’t eat in such […]
How A Coffee Enema Is Your Secret Detox Supercharger!
Happy New Year peeps! Finally the festivities are over, but is your digestive system still bearing the brunt of all that overindulgence? So often in the New Year we start a new healthy eating regime, detox, or give ourselves a rest from all the alcohol with Dry January (that’s not dry white wine and dry […]