by Helen | Feb 9, 2023 | Health Tips
What constitutes a healthy diet can be confusing. Ideally, we should only eat foods that actively do us good and are nourishing. Every cell in our bodies performs the vital tasks of respiration, growth and repair, and to do the best job possible each cell requires...
by Helen | Jun 23, 2022 | Health Tips
Wimbledon is starting Monday 27th June 2002and if you are an avid sports fanatic this might be a sport you are interested in…. How do athletes maintain their energy levels and keep on top of their game? Well you are what you absorb… what I mean by this is if you look...
by Helen | Jan 6, 2022 | General, Health Tips
Happy New Year! Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with! The recent pandemic has tested us in many ways, I have certainly seen in my clinic a demonstration of new needs that we did not have before, our eating...
by Helen | Mar 17, 2021 | General, Health Tips
I read a book many years ago by Dr Michael Gershon who is a medical doctor, he had over 30 years of research on how the nerve cells in the bowel or gut act on the brain. Hence the Brain-Gut Connection… The Bowel has a major effect on our mood and one of the biggest...
by Helen | Jan 22, 2020 | Dos and Dont's, General, Health Tips, Offers & Promotions
January detox articles are all around us. At this time of year, it’s an ideal time to boost our bodies towards Spring. I don’t know about you, but I can certainly feel the effects of all the festivities! But detox routines shouldn’t be about changing your life,...
