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“In this video, Linda talks to fellow natural health practitioner, Helen O’Brien about her successful career as a colon hydrotherapist and her new career as a practitioner of sound bowls, sometimes called healing bowls or singing bowls.”
Quick Wins To Improve Your Health!
Drink Water Yes, I know—this is as original as saying, “Breathe more!” But seriously, drinking 1.5 to 2 litres of water a day is one of the easiest and most effective ways to boost your health and energy. Just try not to chug it right before, during, or after meals,...
Understanding your digestion – a quick roadmap!
Digestion—our body's unsung superhero! We eat, and in return, we get a whole package of perks: energy, better sleep, glowing skin, and even a boosted immune system (since 70% of it hangs out in our gut). But what really goes on behind the scenes? Let’s dive in. A...
My Guilty Pleasure…The Benefits of Dark Chocolate
Well here we are in April already, the nights are getting lighter, which means we might finally get a break from the chilly weather! Speaking of breaks, Easter weekend is here 🐣 and some of you lucky folks will be enjoying a full bank holiday weekend. And what...
HELP! Is there a way to lose weight without dieting? Desperately seeking advice!
Dear Colonics Queen, I can’t believe it! Today I stood on the scales and thought OMG are they lying…?!! I’m sure they must be broken, as I can’t weigh that much…. But if I do, how did this happen? I want to scream, or cry (or both) and am currently lying in a...
Self-Care tips perfect for this Valentine’s Day
What constitutes a healthy diet can be confusing. Ideally, we should only eat foods that actively do us good and are nourishing. Every cell in our bodies performs the vital tasks of respiration, growth and repair, and to do the best job possible each cell requires...
Alchemy Transformational Retreat in the Lake District
I am very excited to announce the details of a 3-day transformational retreat at Lanehead Retreat Centre, Coniston Water, in the Lake District. This retreat is perfect for self-healing, releasing deep, emotional trauma and supporting your personal transformation. Get...
How To Create Good Habits That Will Last!
I do hope you all had a lovely Christmas and are looking forward to 2023. A new year brings new beginnings. After the indulgence of the Christmas festivities we usually reach for pen and paper and begin a “new years resolution” list. For many of us, it’s not...
12 Survival Tips for Christmas
Hello I trust you are getting into the festive mood! If you have been watching my social feeds you will have seen my 12 days of Christmas survival steps. I've popped them all on the handy download and you can view all 12 steps in the video link. Just as a reminder the...
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