Feeling a bit… stuck? Let’s sort that.
Hi Lovelies!
March has arrived with that “right… enough now” energy, hasn’t it?
The cupboards want clearing. The body wants lighter food. The soul wants fresh air, movement, and a bit of a reset. That quiet urge to start again – it’s not random. It’s seasonal.
In traditional energy cycles, this time of year is all about movement, momentum, and clearing what’s stuck. And honestly? Whether you’re into that world or not – your body definitely is.
So if you’ve been feeling:
- sluggish
- bloated
- heavy
- irregular
- a bit “stuck” (physically and emotionally)
…this is your sign that your body is ready for a spring clean 🌱
Not a harsh detox. Not extremes. Just gentle, daily habits that help your digestion flow again.
Simple Daily Habits for a Lighter Gut
💧 Warm water > cold water
Cold drinks slow digestion. Warm water supports gut movement and relaxation. Start the day with warm water + lemon = a gentle internal nudge.
🥬 Fibre (slow and steady)
More fibre helps — but too fast = bloating + blockage. Add gradually: chia, flax, lentils, oats, extra veg. Always pair fibre with hydration.
🌬 Colon breathwork
Deep belly breathing gently massages the gut and calms the nervous system. 2 minutes a day. Hand on belly. Slow inhales. Long exhales.
Simple. Powerful. Free.
🕰 Eat with rhythm
Your gut loves routine. Consistent meal times help retrain natural motility and digestion flow.
When You Need Deeper Support
Winter creates stagnation – less movement, heavier food, more congestion. That’s where Manual Lymphatic Drainage (MLD) comes in 🤍
It supports:
- bloating reduction
- abdominal swelling
- lymph movement
- detox pathways
- elimination
- that heavy, puffy winter feeling
We also offer bespoke massages tailored to you – back, neck, shoulders, feet, head – designed to calm your nervous system and gently reset your body.
For a deeper cleanse, a colonic and coffee enema can be a beautiful liver reset too – a proper spring refresh for the whole system ✨
Spring Equinox Sound Healing – Letting Go
Sometimes “stuck” isn’t just physical. It’s emotional. Nervous system. Stress. Holding it all together all winter.
Sound healing helps the body:
- drop out of fight-or-flight
- soften the gut
- relax the abdomen
- release stored tension
- reset the nervous system
Because digestion and the nervous system are deeply connected 🤍
Upcoming Soundbaths
Soundbath at The Lowry Hotel (Re:Treat)
Thursday 19th March | 7:00pm – 8:30pm
Soundbath at Yoga Tree, Glebe Farm
Sunday 8th March | 7:00pm
Get in touch to book!
Whether you’re booking a session, joining a retreat, or just reading along, thank you for being part of this incredible community.
Big love and belly laughs,
Helen x