Hey, lovely humans,
So here we are… August – that weird in-between time where we’re juggling school holidays, suspiciously undercooked BBQs, last-minute holidays, and the creeping realisation that September is coming. And dare I say it… the C word? (No, not that one – the sparkly, tinsel-covered, slightly panic-inducing one: Christmas. Yep. Already.)
In between all of that, I’ve been hearing from a lot of you about skinny jabs (Mounjaro, Ozempic and the like) – how they’re helping, and how your guts are feeling a little backed up and bloated.
So this month’s blog is a loving, honest chat about what these meds are doing to your bowels, and how a little colon hydrotherapy might just be your new best friend. No shame. No fluff. Just real talk and relief.
Navigating the effects of “skinny jabs” on gut health
Over the last few years, Mounjaro (tirzepatide) and Ozempic (semaglutide) have changed the landscape for people looking to manage type 2 diabetes or support weight loss. The benefits are clear: reduced appetite, improved insulin sensitivity, sustainable weight loss, and in many cases, a sense of renewed control over one’s body.
But anyone who’s been on these medications knows, they come with side effects. And the gut often takes the hit. Let’s talk about it.
The bowel side of things
Nausea, constipation, diarrhoea, bloating, and that all-too-familiar “off” feeling in your stomach… these are some of the most common side effects of GLP-1 receptor agonists like Mounjaro and Ozempic. For many, it can feel like your digestive system suddenly has a mind of its own.
This isn’t just an inconvenience – it can genuinely impact your quality of life. It’s hard to show up as your best self when your gut is in knots or you’re perpetually uncomfortable. And yet, because these medications are so effective at what they do, many people choose to stay the course and just “deal with it.” You don’t have to just deal!
Your Gut Deserves Support
There’s no shame in needing a little extra help to feel good in your body while you’re on this journey. And this is where colon hydrotherapy can gently come in.
Now before you roll your eyes or feel unsure, let’s ground this in honesty: colon hydrotherapy isn’t a magic fix, and it’s not for everyone. But for many people, especially those experiencing ongoing bloating or constipation from these medications, it can be a supportive and relieving part of their routine.
Colon hydrotherapy, done safely and professionally, can help the body release what’s stuck – literally and energetically. When the bowels are backed up, the whole system can feel sluggish, anxious, and toxic.
Releasing that pressure can bring clarity, ease, and a surprising sense of calm. Many of my clients report feeling lighter, not just physically, but emotionally too.
The Bigger Picture
At its core, this isn’t just about digestion. It’s about honouring the whole body through change. If you’re on Mounjaro or Ozempic, you’re likely on a powerful and personal path. Maybe for the first time in a long time, you’re feeling momentum. You’re reclaiming your health. And that deserves all the support you can give yourself.
That support can look like nourishing food, slow walks, breathwork, sleep – and yes, sometimes a little colon care.
Want to learn more or explore whether colon hydrotherapy could support you on your GLP-1 journey?
I’m here to offer information, not pressure. Let’s talk! Lucy and I are around 7 days a week to get you booked in for whatever you need – clearing, cleansing, calming… we’ve got you.
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Ready to calm your nervous system?
Sound Healing at The Lowry is back on Thursday 11th September – your well-earned excuse to simply lie back and relax.
Plus my regular Sunday sessions at Glebe Farm are still happening once a month – come for the healing, stay for the peace and the cake (or maybe that’s just me).
Whether you’re booking a session, joining a retreat, or just reading along, thank you for being part of this incredible community.
Big love and belly laughs,
Helen x