Understanding your digestion – a quick roadmap!
Digestion—our body’s unsung superhero! We eat, and in return, we get a whole package of perks: energy, better sleep, glowing skin, and even a boosted immune system (since 70% of it hangs out in our gut). But what really goes on behind the scenes? Let’s dive in. A Quick Digestive Roadmap (You’ll Thank Me Later) […]
The Holistic Trio: Gut Health, Colon Hydrotherapy, and Sound Healing.
So, you’re probably scratching your head, wondering, “What on Earth has gotten into Helen now? How do these three amigos hang out together?” Stick with me, because I promise, it’s like discovering that pineapple does go well on pizza – surprisingly connected for your gut health! The Gut: Your Body’s Quirky Little Ecosystem First […]
Health and Wellness Tips At 50
Health after 50 doesn’t have to be all about caring for your joints, losing weight, or going to the doctors more often! Health and wellness tips at 50 can be small, easy and quick to make. All it takes is a little attention to detail. November is my birthday month! And this month, I am […]
Bloating Banished by Colonics – A Clients Journey to better health
I had been suffering from serious bloating for over a year and it was getting me down. I wasn’t eating properly because I felt so uncomfortably full all the time. I’d tried some tablets for bloating, but they didn’t help. I thought I had food allergies at first. Whenever I ate, I felt very bloated, […]
Improve Your Mental Health Using Your Gut.
Did you know that the health of your digestive system can negatively AND positively affect your mental health? You might think this is a load of old codswallop, but there is plenty of scientific research that shows that you can improve your mental health using your gut. Is your bowel affecting your mental health? The […]
Your Digestive System Haynes Manual
Are you aware of digestive warning signs that point towards your gut not working as efficiently as it should be? Going back to my previous analogy this year about looking after your body as if it were a vehicle, what would you do if your car wasn’t working? You would probably take it to the […]
Digestive remedies for when food poisoning strikes.
It’s been a long, hot summer. However, where there’s food and fun at BBQs and picnics, there’s also the not so fun risk of food poisoning. If you’ve been the unlucky one this summer, what can you do to speed up your digestive system recovery when food poisoning strikes?! What happens to your digestive system […]
How heat helps you relax
I’ve met a lot of people who are scared of colonic hydrotherapy – they have mental images of lying on cold tiles being sluiced down with cold water from a hosepipe! With modern techniques, equipment and hygienic precautions, though, it’s more like a spa treatment than a health procedure. After the treatment, most clients feel […]
Five reasons to have colonic hydrotherapy
If you’re new to the idea of colonic hydrotherapy, a gentle, non-chemical treatment that washes away toxins and cleanses your intestines, then you might be missing out on a range of health benefits. Here’s how colonic hydrotherapy can help: It’s great for maintenance. As adults, we eat an average of 750 to 1,100 meals a […]
Modern-day Colonic hydrotherapy, 2015-style!
You’ll probably know that colonic hydrotherapy isn’t a new idea, but did you know it’s been around for three thousand years? An ancient Egyptian medical document, the Ebers Papyrus, described the many benefits of ‘colonic lavage’ (washing) as long ago as 1500 BC. An ancient Egyptian-style treatment doesn’t sound much fun, though – apparently, it […]