by Helen | Jan 22, 2016 | General
Video Introduction to Food Intolerance Testing Professional athletes are pretty healthy people, right? They have trainers, physiotherapists and nutritional advice on hand, all designed to make sure they perform at full capacity in their chosen sport. With almost half...
by Helen | Feb 12, 2015 | General
What have you got planned for your loved one this Valentine’s Day, Saturday 14 February? A nice meal out, perhaps, or some flowers and chocolates? Maybe this is the year you’ve put more thought in than ever, and you’re planning a special trip out or...
by Helen | Jan 22, 2015 | General, Health Tips
It’s January, and post-Christmas and New Year what could possibly be our topic this month but detoxing, cleansing and getting yourself back into shape after the festive period? Everyone over-indulges a little over Christmas. It’s not only normal, but we...
by Helen | Dec 29, 2014 | General, Health Tips
We all love a New Year’s Eve party, but what’s decidedly less welcome is the New Year hangover! Alcohol is a diuretic, which means that it can cause dehydration, and many of the symptoms of a hangover, such as sickness, headaches and dizziness, are...
by Helen | Oct 23, 2014 | General
Allergies and food intolerances in the UK seem to be on the rise, with causes ranging from chemicals used in food processing, to pesticides, to household cleaners. While only around 2% of the UK adult population suffers from a food allergy, that figure rises to 6 to...
