by Helen | Oct 21, 2014 | General
We’re lucky enough to live in a country with a hugely rich and vibrant culture, and for the past 200 years part of that culture has been curries and Asian cooking. In fact, curries are now so popular in Britain that they always turn up in some form or other in...
by Helen | Aug 27, 2014 | Health Tips
We’re all getting older, one day at a time. Whether you decide to fight it with the latest ‘miracle’ skin cream or give in disgracefully, there’s no way of beating it – but there are plenty of ways of staying healthy and active. September...
by Helen | Apr 7, 2014 | General, Health Tips
If you’re serious about changing your diet, losing (or gaining) weight, and improving your health, you’ll find that keeping track of things is key to your success. I can help you get started with a food diary. This will help keep you motivated and help...
by Helen | Feb 26, 2014 | General
What does your Healthy Eating Plan look like? I say healthy eating plan because I just don’t believe in quick fixes and gimmick diets – they don’t work in the long term. In fact the word ‘diet’ is derived from the Greek word diaita meaning ‘Way of Life’ or ‘Mode...
