How Can Sound Help Your Mental Health?
Lockdownitis is in full swing, I am very busy resetting people and getting you back into better habits and dealing with the various issues that you may have been going through over the last year! You may have noticed that in the UK it’s been Mental Health Awareness Week, the stigma around mental health is […]
How boundaries help you love yourself.
Boundaries are all about loving yourself. I’ve said it before and I’ll say it again – even though February and Valentine’s Day reminds us all to tell our nearest and dearest that we love them, it’s also a time to stop and reflect on how we can give ourselves a little love too. As most […]
Revive Your Body With a Health Check MOT
Another year has passed us by and January brings a fresh start. Instead of “New Year, New You”, why not think a little differently. Instead of making yourself “new”, why not book your body in for a health check MOT and make yourself the BEST that you can be? January is a pretty dull month. […]
How You-Time Reduces Anxiety Around Christmas
Anxiety around Christmas is more common than you think. Sometimes the symptoms are affecting you without you realising. You put it down to the countdown to Christmas (which feels like it starts earlier every year) and the impending stress of the holiday season to come. But anxiety about Christmas can be down to many things. […]
How and Why to Reduce Your Sugar Intake
How to reduce your sugar intake is not something you’re probably thinking about after Easter. It’s hard to pass by the cupboard and not have a little nibble at the kid’s Easter eggs, isn’t it (not that I can speak from experience obviously….)! But it’s so easy to get into bad habits, and sugar is […]
My 7 Secrets of Happiness
Having just been on holiday, I sat by the beach looking out on beautiful clear water and looking at my 2 greatest gifts and achievements; my 2 sons playing in the sea. It got me thinking what are the secrets of being happy? I suppose it all depends on you as a person as to […]