Quick Wins To Improve Your Health!
Drink Water Yes, I know—this is as original as saying, “Breathe more!” But seriously, drinking 1.5 to 2 litres of water a day is one of the easiest and most effective ways to boost your health and energy. Just try not to chug it right before, during, or after meals, as it dilutes those all-important […]
8 Easy Tips for Better Nutrition
Happy New Year! Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with! The recent pandemic has tested us in many ways, I have certainly seen in my clinic a demonstration of new needs that we did not have before, our eating resilience, doing more food preparation at home […]
7 Superfoods For A Happy Gut!
At this time of year, it is even more crucial to look after ourselves and of course our immune system (70% of which is in your gut)! I have put together 7 superfoods that can help you with digestion and a few other things that you may not have even heard of! You are what […]
My Great Gut Reset and Finding Gratitude
Well, here we are again, another month passes us by as we approach the end of 2020. I’m sure you will agree it has been a strange year, I do feel like I have been living in a movie, to be honest, but I won’t look at it as a negative as there has been […]
Digestive remedies for when food poisoning strikes.
It’s been a long, hot summer. However, where there’s food and fun at BBQs and picnics, there’s also the not so fun risk of food poisoning. If you’ve been the unlucky one this summer, what can you do to speed up your digestive system recovery when food poisoning strikes?! What happens to your digestive system […]
6 Ways to Ease Bloating and Wind
Bloating is one of the most common symptoms clients struggle with and why they come to see me. It can be the bane of people’s lives. In some cases clients have a “bloat wardrobe” for when their symptoms get unbearable. Once a client was so bloated that I actually had to ask if they were […]
How to do a Detox Cleanse & Spring Clean Your Body
Have you ever thought about a Spring clean of your body?! Spring is the time of year when nature provides all the tools for clean eating. Fresh fruits and vegetables are available to detox cleanse our bodies and change our diets from the meals of the colder months. Now the warmer days and the lighter […]
Could you have a food intolerance?
Video Introduction to Food Intolerance Testing Professional athletes are pretty healthy people, right? They have trainers, physiotherapists and nutritional advice on hand, all designed to make sure they perform at full capacity in their chosen sport. With almost half of UK residents suffering from a food intolerance at some point in their lives, though, professional […]
Curry favour with your digestion
We’re lucky enough to live in a country with a hugely rich and vibrant culture, and for the past 200 years part of that culture has been curries and Asian cooking. In fact, curries are now so popular in Britain that they always turn up in some form or other in the top three in […]
Eat the best of British!
Ask any European what he thinks of our traditional British cuisine, and the chances you won’t get a flattering response. Food in the UK has a reputation for being greasy and indigestible, an attitude which is decades out of date! Now, of course, the UK has a number of three-starred Michelin restaurants and there’s a […]