by Helen | Jan 29, 2014 | General, Health Tips
So you have reviewed where you currently are health wise. So the next step is to set goals. Do you want to lose weight and get fitter and healthier? Would you like to run up and down the stairs without feeling shattered? Do you want to reduce your cholesterol or...
by Helen | Oct 4, 2013 | Health Tips
Do you need a long-term boost? Have you lost your mojo? Are you sick of having no energy? You might be surprised how much could be linked to your diet. You control what you eat, with a little education and commitment you might be surprised how simple changes in your...
