by Helen | Apr 17, 2024 | General, Useful Products
Hello, wonderful souls! As we tiptoe into spring , I’m eagerly awaiting those golden rays of sunshine ☀️ that seem just a tad shy this year. April isn’t just about blooming flowers; it’s also a critical time for awareness with a tri-focus on stress , bowel cancer, and...
by Helen | Apr 4, 2024 | Events
In the fast-paced rhythm of today’s world, where the lines between work and life blur, it’s easy to lose touch with the essence of who we are. Finding moments of tranquillity and self-discovery isn’t just a luxury—it’s essential. Recognising this, Helen and Sharon...
by Helen | Feb 9, 2023 | Health Tips
What constitutes a healthy diet can be confusing. Ideally, we should only eat foods that actively do us good and are nourishing. Every cell in our bodies performs the vital tasks of respiration, growth and repair, and to do the best job possible each cell requires...
by Helen | Sep 23, 2022 | Events
19th – 26th May 2023 Situated in the northeastern town of San Miguel in Ibiza, this beautiful, rustic retreat will hold host to 7 days of ceremony, holistic treatments, yoga, wellness practices, relaxation and nourishing food. Helen O’Brien and Sharon O’Neill, sound...
by Helen | Mar 30, 2022 | General, Health Tips
Spring has finally sprung! What an amazing week of sunshine, the nights are lighter, and it really puts a spring in your step and energises you too As promised this month’s blog is all about boundaries and protection…. Something I am continually working on! If I had...
