Is Your Body Having a Stress Attack?
Stress is affecting your body every day. It is a major problem that I see the majority of my clients suffering from and is the biggest cause of gastrointestinal health issues. Now I know what you’re thinking – “Yeah, yeah Helen, I’ve heard it all before – I open a bottle of wine and relax […]
5 ways stress affects your digestive system.
Stress can affect your digestive system in many different ways. Not many people know the direct relationship between mind and gut and how important it is to our health. Here are 5 ways that stress can affect your digestive system and how to counteract them. We need to spend more time in the ‘rest and […]
Step 1 – A New Year’s health review!
So here we are 2014! Wow so where has the last 12 months gone? Have you over indulged over the festivities? With a New Year comes resolutions…….so have you decided what your New Year’s resolutions are going to be? A good start is actually doing a review. By that what I mean is take a […]
The New Year Resolution rules!
Its that time of year when most of us will review and make New Year’s Resolutions, unfortunately research shows only 12% of people actually stick to them! Follow these simple rules below to increase your chances! The Resolution rules……………………. List out your resolutions making them specific and clear. If you want to lose weight – […]
My 7 Secrets of Happiness
Having just been on holiday, I sat by the beach looking out on beautiful clear water and looking at my 2 greatest gifts and achievements; my 2 sons playing in the sea. It got me thinking what are the secrets of being happy? I suppose it all depends on you as a person as to […]
