How and Why to Reduce Your Sugar Intake
How to reduce your sugar intake is not something you’re probably thinking about after Easter. It’s hard to pass by the cupboard and not have a little nibble at the kid’s Easter eggs, isn’t it (not that I can speak from experience obviously….)! But it’s so easy to get into bad habits, and sugar is […]
5 things to do when you can’t poo.
We’re all busy people aren’t we? Too busy to shop in person – do it online. Too busy to speak to our friends and family – Whatsapp them instead. Too busy to poo? Now we don’t often hear that from people. But life does sometimes get in the way, doesn’t it. Nevertheless, the longer we […]
5 simple ingredients to boost your health.
In January we all start the year feeling a bit sluggish. It’s not just the weather, but the overindulgent Christmas and New Year that takes it’s toll on our bodies. We’ve had too much sugar, alcohol, dairy, mince pies, port, cheese at night with 12 packs of nibbles! All ingredients we don’t eat in such […]
Emergency Christmas Colonics Kit
Well, the party season is upon us! Hurrah! But before you fill yourselves with turkey dinners galore and as much mulled wine and prosecco as you can, I thought I should give you some good health advice to go alongside it. So, here’s your Emergency Christmas Colonics Kit for you to keep on hand throughout […]
6 Reasons Why You Should Drink Plenty of Water
Dear Colonics Queen I keep hearing about drinking water…but really why? Isn’t the 2 litres of coca cola I drink and 6 cups of coffee a day enough…not to mention the tonic I put in my gin at night. Okay my skin is dry and my mouth feels like the bottom of a bird cage […]
How to do a Detox Cleanse & Spring Clean Your Body
Have you ever thought about a Spring clean of your body?! Spring is the time of year when nature provides all the tools for clean eating. Fresh fruits and vegetables are available to detox cleanse our bodies and change our diets from the meals of the colder months. Now the warmer days and the lighter […]
5 ways stress affects your digestive system.
Stress can affect your digestive system in many different ways. Not many people know the direct relationship between mind and gut and how important it is to our health. Here are 5 ways that stress can affect your digestive system and how to counteract them. We need to spend more time in the ‘rest and […]
Going full circle: all about cupping
If you’ve been glued to the Olympics this week, you can’t fail to have been impressed by the fitness, training and determination of our British athletes. Something else you might have noticed as well is that a number of swimmers and gymnasts, particularly on the American team, have been sporting a number of strange, circular […]
How To Stay Happy And Healthy This Christmas
There are so many demands on our poor, overworked immune systems at this time of year, from dealing with viruses to helping repair the excesses caused by the odd cheeky glass of wine. With so little sunshine at the moment, it’s up to us to look after our immune systems so they can look after […]
Are your children getting an education at school?
It’s autumn, and you’ve waved your children off to school for the new term and are looking forward to having more time to yourself. For many of us, the start of the new school year is when we resolve to start that new diet or get ourselves in shape. We all want our children to […]