Boost energy levels this summer
Do you ever feel like your ‘get up and go’ has got up and gone? Modern life can be stressful, and we all have times when it all feels like a little bit too much. Your concentration may suffer, you might feel a bit short tempered and generally less able to cope with life. The […]
Five reasons to have colonic hydrotherapy
If you’re new to the idea of colonic hydrotherapy, a gentle, non-chemical treatment that washes away toxins and cleanses your intestines, then you might be missing out on a range of health benefits. Here’s how colonic hydrotherapy can help: It’s great for maintenance. As adults, we eat an average of 750 to 1,100 meals a […]
Fifty Shades of Brown! Love your gut!
What have you got planned for your loved one this Valentine’s Day, Saturday 14 February? A nice meal out, perhaps, or some flowers and chocolates? Maybe this is the year you’ve put more thought in than ever, and you’re planning a special trip out or even a holiday? You might have put a lot of […]
Detoxing, cleansing and getting yourself back into shape after the festive period
It’s January, and post-Christmas and New Year what could possibly be our topic this month but detoxing, cleansing and getting yourself back into shape after the festive period? Everyone over-indulges a little over Christmas. It’s not only normal, but we think it’s the sign of having thoroughly enjoyed yourself! Once everything’s settled down again in […]
Top 5 hangover cures for New Years Eve!
We all love a New Year’s Eve party, but what’s decidedly less welcome is the New Year hangover! Alcohol is a diuretic, which means that it can cause dehydration, and many of the symptoms of a hangover, such as sickness, headaches and dizziness, are actually symptoms of dehydration. Really, the only infallible way of dealing […]
Worried about colonic hydrotherapy?
If you’ve never had a colonic hydrotherapy treatment before, it might all seem like a bit of a mystery. Here at the Complete Health Clinic, people come to see me for all sorts of reasons, whether they’re having health problems or just want to try and establish a healthier routine, and I always explain to […]
The Allergy and Free From Show North
Allergies and food intolerances in the UK seem to be on the rise, with causes ranging from chemicals used in food processing, to pesticides, to household cleaners. While only around 2% of the UK adult population suffers from a food allergy, that figure rises to 6 to 8% in children under three. There’s also a […]
Allergy awareness week
Allergy awareness week is from 28th April – 4th May 2014. Coping with what you’ve got on your plate: food allergies and intolerances “I’m sorry, I can’t eat…..”. If you’re running a restaurant, planning a dinner party or trying to make lunch for someone, people with food allergies and intolerances can be a bit inconvenient. […]
Step 8 – Exercise, Fitness and Health Goals
Good nutrition is just one part of a healthy lifestyle. Another component of health and fitness is exercise. If you lead a sedentary lifestyle, you need to get out and get moving. If you want to lose weight, it is important to increase aerobic activity like walking or running. If you need to increase your […]
Step 1 – A New Year’s health review!
So here we are 2014! Wow so where has the last 12 months gone? Have you over indulged over the festivities? With a New Year comes resolutions…….so have you decided what your New Year’s resolutions are going to be? A good start is actually doing a review. By that what I mean is take a […]