5 simple ingredients to boost your health.
In January we all start the year feeling a bit sluggish. It’s not just the weather, but the overindulgent Christmas and New Year that takes it’s toll on our bodies. We’ve had too much sugar, alcohol, dairy, mince pies, port, cheese at night with 12 packs of nibbles! All ingredients we don’t eat in such […]
Emergency Christmas Colonics Kit
Well, the party season is upon us! Hurrah! But before you fill yourselves with turkey dinners galore and as much mulled wine and prosecco as you can, I thought I should give you some good health advice to go alongside it. So, here’s your Emergency Christmas Colonics Kit for you to keep on hand throughout […]
5 ways stress affects your digestive system.
Stress can affect your digestive system in many different ways. Not many people know the direct relationship between mind and gut and how important it is to our health. Here are 5 ways that stress can affect your digestive system and how to counteract them. We need to spend more time in the ‘rest and […]
How To Stay Happy And Healthy This Christmas
There are so many demands on our poor, overworked immune systems at this time of year, from dealing with viruses to helping repair the excesses caused by the odd cheeky glass of wine. With so little sunshine at the moment, it’s up to us to look after our immune systems so they can look after […]
Boost energy levels this summer
Do you ever feel like your ‘get up and go’ has got up and gone? Modern life can be stressful, and we all have times when it all feels like a little bit too much. Your concentration may suffer, you might feel a bit short tempered and generally less able to cope with life. The […]
Eat the best of British!
Ask any European what he thinks of our traditional British cuisine, and the chances you won’t get a flattering response. Food in the UK has a reputation for being greasy and indigestible, an attitude which is decades out of date! Now, of course, the UK has a number of three-starred Michelin restaurants and there’s a […]
Step 5 – Design your Healthy Eating Plan
What does your Healthy Eating Plan look like? I say healthy eating plan because I just don’t believe in quick fixes and gimmick diets – they don’t work in the long term. In fact the word ‘diet’ is derived from the Greek word diaita meaning ‘Way of Life’ or ‘Mode of Living’. So questions that […]