Happy New Year – wishing you a happy and healthy one!
Hello! Firstly I would love to wish you all a very Happy New Year filled with fresh dreams and hopes! Whatever they are I truly wish for you to be happy and healthy! So what a start for 2021 as went enter into Lockdown No3! In only week 2 of January. With homeschooling the plans […]
My Great Gut Reset and Finding Gratitude
Well, here we are again, another month passes us by as we approach the end of 2020. I’m sure you will agree it has been a strange year, I do feel like I have been living in a movie, to be honest, but I won’t look at it as a negative as there has been […]
8 Autumn & Winter Wellness Tips
As Autumn gets into full swing, just like the clothes that we wear change so should the food that we eat! As foods change with the season it reflects the needs for our bodies and what we should eat to help keep us fit and well, which is imperative currently. Eating a salad in winter […]
How bowls can help bowels!
I am now back at work after a long break! Now 3 weeks in, it’s been so lovely to see so many clients and a massive thank you for your understanding in my new way of working. For many during the lockdown, it was a time of added stress with working from home, homeschooling combined […]
Your Ultimate Detox Package
January detox articles are all around us. At this time of year, it’s an ideal time to boost our bodies towards Spring. I don’t know about you, but I can certainly feel the effects of all the festivities! But detox routines shouldn’t be about changing your life, instead, think of them as a kick start […]
Your Healthy Christmas Wish List.
All I want for Christmas is…..? If you had to write a healthy Christmas wish list – what would be on it? Children write their letters to Santa, but how often do you sit down to think about what YOU want – in life, in your health or for the future? Focus your healthy Christmas […]
Health and Wellness Tips At 50
Health after 50 doesn’t have to be all about caring for your joints, losing weight, or going to the doctors more often! Health and wellness tips at 50 can be small, easy and quick to make. All it takes is a little attention to detail. November is my birthday month! And this month, I am […]
Back to Business with your Bowel Habits
The Summer is over and we are back to business with school, work and dare I say it…the lead up to Christmas….gulp! But are you back to business with your bowel habits? Life has a way of getting busy. When that happens, our healthy routines go out the window. This month, I am here to […]
10 Health Essentials to Help You Survive your All Inclusive Holiday
Your holiday is around the corner. But how can make sure that you have a healthy all-inclusive stay and keep your gut happy too? Here are ten health essentials to help you survive your all-inclusive. They’re going to make not break your holiday! Just because you CAN eat it all, doesn’t mean you HAVE […]
How and Why to Reduce Your Sugar Intake
How to reduce your sugar intake is not something you’re probably thinking about after Easter. It’s hard to pass by the cupboard and not have a little nibble at the kid’s Easter eggs, isn’t it (not that I can speak from experience obviously….)! But it’s so easy to get into bad habits, and sugar is […]