by Helen | Apr 29, 2021 | Health Tips
Well, what a manic 2 weeks it has been…I am now back full time at the Lowry Spa treating all you lovely clients. It has been amazing to see you all and hear about your stories over the past few months and in some cases longer! A lovely client who came to see me...
by Helen | Mar 17, 2021 | General, Health Tips
I read a book many years ago by Dr Michael Gershon who is a medical doctor, he had over 30 years of research on how the nerve cells in the bowel or gut act on the brain. Hence the Brain-Gut Connection… The Bowel has a major effect on our mood and one of the biggest...
by Helen | Apr 9, 2020 | Dos and Dont's, Health Tips
Well, I am sure at some point in our lives that we have all experienced bloating where you look pregnant (even the men) or that you’ve put a football up your sweater, or the fact you haven’t put any weight on but still can’t pull your jeans up! It’s not...
by Helen | Aug 22, 2018 | General, Health Tips
It’s been a long, hot summer. However, where there’s food and fun at BBQs and picnics, there’s also the not so fun risk of food poisoning. If you’ve been the unlucky one this summer, what can you do to speed up your digestive system recovery when food poisoning...
by Helen | Feb 15, 2018 | Dos and Dont's, General, Health Tips
We’re all busy people aren’t we? Too busy to shop in person – do it online. Too busy to speak to our friends and family – Whatsapp them instead. Too busy to poo? Now we don’t often hear that from people. But life does sometimes get in the way, doesn’t it....
