How To Stay Happy And Healthy This Christmas
There are so many demands on our poor, overworked immune systems at this time of year, from dealing with viruses to helping repair the excesses caused by the odd cheeky glass of wine. With so little sunshine at the moment, it’s up to us to look after our immune systems so they can look after […]
Detoxing, cleansing and getting yourself back into shape after the festive period
It’s January, and post-Christmas and New Year what could possibly be our topic this month but detoxing, cleansing and getting yourself back into shape after the festive period? Everyone over-indulges a little over Christmas. It’s not only normal, but we think it’s the sign of having thoroughly enjoyed yourself! Once everything’s settled down again in […]
Top 5 hangover cures for New Years Eve!
We all love a New Year’s Eve party, but what’s decidedly less welcome is the New Year hangover! Alcohol is a diuretic, which means that it can cause dehydration, and many of the symptoms of a hangover, such as sickness, headaches and dizziness, are actually symptoms of dehydration. Really, the only infallible way of dealing […]
Step 1 – A New Year’s health review!
So here we are 2014! Wow so where has the last 12 months gone? Have you over indulged over the festivities? With a New Year comes resolutions…….so have you decided what your New Year’s resolutions are going to be? A good start is actually doing a review. By that what I mean is take a […]
The New Year Resolution rules!
Its that time of year when most of us will review and make New Year’s Resolutions, unfortunately research shows only 12% of people actually stick to them! Follow these simple rules below to increase your chances! The Resolution rules……………………. List out your resolutions making them specific and clear. If you want to lose weight – […]