Why we should all be drinking more water!
Hey there! Are you feeling parched and dehydrated? Well, have no fear, #ColonicsQueen is here to convince you why drinking plenty of water is essential for your health and well-being. First off, let’s talk about what water does for our bodies. Approximately 60% of our body is made up of water, and it’s essential for […]
Back to school – What are the lessons for your gut?
The summer is beginning its journey towards autumn. The days are shorter, the temperature cooler and summer fun has become more of a memory than a plan. It is back to school for kids. New clothes, new routines and new classrooms. So with this in mind, let’s do the same. Let’s begin the shift from […]
What’s the best kept beauty secret around?
Wow, what a scorcher we are currently having…although I have got to be honest, I am writing this whilst on holiday in Lanzarote! You won’t be surprised that this month’s blog is all about keeping yourself hydrated….with water not cheeky beers as we sun ourselves around the BBQ! Here’s something that might surprise you, though – […]
7 Superfoods For A Happy Gut!
At this time of year, it is even more crucial to look after ourselves and of course our immune system (70% of which is in your gut)! I have put together 7 superfoods that can help you with digestion and a few other things that you may not have even heard of! You are what […]
Your Healthy Christmas Wish List.
All I want for Christmas is…..? If you had to write a healthy Christmas wish list – what would be on it? Children write their letters to Santa, but how often do you sit down to think about what YOU want – in life, in your health or for the future? Focus your healthy Christmas […]
Health and Wellness Tips At 50
Health after 50 doesn’t have to be all about caring for your joints, losing weight, or going to the doctors more often! Health and wellness tips at 50 can be small, easy and quick to make. All it takes is a little attention to detail. November is my birthday month! And this month, I am […]
10 Health Essentials to Help You Survive your All Inclusive Holiday
Your holiday is around the corner. But how can make sure that you have a healthy all-inclusive stay and keep your gut happy too? Here are ten health essentials to help you survive your all-inclusive. They’re going to make not break your holiday! Just because you CAN eat it all, doesn’t mean you HAVE […]
How to Solve Holiday Flight Gas!
There’s always one thing that you need to manage before your holiday can get started – the dreaded holiday flight gas! We don’t like to talk about it, but I think we need to get to the bottom of it. Why is it that on every holiday plane journey your tummy swells up, you have uncontrollable […]
6 Reasons Why You Should Drink Plenty of Water
Dear Colonics Queen I keep hearing about drinking water…but really why? Isn’t the 2 litres of coca cola I drink and 6 cups of coffee a day enough…not to mention the tonic I put in my gin at night. Okay my skin is dry and my mouth feels like the bottom of a bird cage […]
How To Stay Happy And Healthy This Christmas
There are so many demands on our poor, overworked immune systems at this time of year, from dealing with viruses to helping repair the excesses caused by the odd cheeky glass of wine. With so little sunshine at the moment, it’s up to us to look after our immune systems so they can look after […]