Why we should all be drinking more water!

Why we should all be drinking more water!

Hey there! Are you feeling parched and dehydrated? Well, have no fear, #ColonicsQueen is here to convince you why drinking plenty of water is essential for your health and well-being. First off, let’s talk about what water does for our bodies. Approximately 60%...
How To Create Good Habits That Will Last!

How To Create Good Habits That Will Last!

I do hope you all had a lovely Christmas and are looking forward to 2023. A new year brings new beginnings. After the indulgence of the Christmas festivities we usually reach for pen and paper and begin a “new years resolution” list. For many of us, it’s not...
12 Survival Tips for Christmas

12 Survival Tips for Christmas

Hello I trust you are getting into the festive mood! If you have been watching my social feeds you will have seen my 12 days of Christmas survival steps. I’ve popped them all on the handy download and you can view all 12 steps in the video link. Just as a...
How to Prepare Your Digestive System for Christmas

How to Prepare Your Digestive System for Christmas

Well, the party season is upon us! Hurrah! But before you fill yourselves with turkey dinners and as much mulled wine and Prosecco as you can, here’s some good health advice to go alongside it. How to Prepare Your Digestive System for Christmas. Something for you to...