How Does Exercise Help Constipation?
Well, we might not have had the promised August heatwave but we have enjoyed a fabulous few weeks of sports, I have enjoyed watching the Olympics and while we can’t all excel in a sport we can all exercise! Just look at the Paralympics for inspiration, good luck team GB! We have all heard of […]
The Link Between Stress and The Gut
I read a book many years ago by Dr Michael Gershon who is a medical doctor, he had over 30 years of research on how the nerve cells in the bowel or gut act on the brain. Hence the Brain-Gut Connection… The Bowel has a major effect on our mood and one of the biggest […]
Getting back to work! Complete Health Clinic Re-opens!
Hello There! Well, I am currently on the countdown, as I can get back to work when the Lowry Hotel opens on 1st August yipppeeee!! As much as I have loved the time I have had working on my business, learning new skills not to mention launching a new 21 day Rest Your Gut Programme […]
How boundaries help you love yourself.
Boundaries are all about loving yourself. I’ve said it before and I’ll say it again – even though February and Valentine’s Day reminds us all to tell our nearest and dearest that we love them, it’s also a time to stop and reflect on how we can give ourselves a little love too. As most […]
Learn To Love Your Liver
You might not think to love your liver. Sure, you know that drinking too much alcohol will have a bad effect on it, but really, what else does it do and why should you look after it? It’s not just something you eat with onions and mash! The liver’s main job is to work with […]
Bloating Banished by Colonics – A Clients Journey to better health
I had been suffering from serious bloating for over a year and it was getting me down. I wasn’t eating properly because I felt so uncomfortably full all the time. I’d tried some tablets for bloating, but they didn’t help. I thought I had food allergies at first. Whenever I ate, I felt very bloated, […]
How to Prepare Your Digestive System for Christmas
The countdown to Christmas is in full swing. We all want to eat, drink and be merry, but we’re also worrying about overdoing it! Digestive symptoms due to overeating or drinking can be painful. Waking up in the night with acid reflux is not going to make you very merry. Neither are IBS symptoms such […]
How You-Time Reduces Anxiety Around Christmas
Anxiety around Christmas is more common than you think. Sometimes the symptoms are affecting you without you realising. You put it down to the countdown to Christmas (which feels like it starts earlier every year) and the impending stress of the holiday season to come. But anxiety about Christmas can be down to many things. […]
Digestive remedies for when food poisoning strikes.
It’s been a long, hot summer. However, where there’s food and fun at BBQs and picnics, there’s also the not so fun risk of food poisoning. If you’ve been the unlucky one this summer, what can you do to speed up your digestive system recovery when food poisoning strikes?! What happens to your digestive system […]
Show yourself some love this Valentine!
As you know my passion is looking after yourself, you need to show yourself some love and you’ve got to love your gut! What better way to love yourself than with a colonic! As you’re aware I do colonics most days, on all my lovely clients. There are many questions I get asked. One of […]