HELP! Is there a way to lose weight without dieting? Desperately seeking advice!
[et_pb_section fb_built=”1″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.1″ _module_preset=”default” background_color=”rgba(223,228,230,0.2)” hover_enabled=”0″ global_colors_info=”{}” border_radii=”on|2px|2px|2px|2px” border_style_all=”dashed” border_width_all=”1px” sticky_enabled=”0″] Dear Colonics Queen, I can’t believe it! Today I stood on the scales and thought OMG are they lying…?!! I’m sure they must be broken, as I can’t weigh that much…. But if […]
The Link Between Stress and The Gut
I read a book many years ago by Dr Michael Gershon who is a medical doctor, he had over 30 years of research on how the nerve cells in the bowel or gut act on the brain. Hence the Brain-Gut Connection… The Bowel has a major effect on our mood and one of the biggest […]
14 Ways To Love Just Yourself!
Loving yourself can be one of the hardest, yet most important things that you will ever do! So, what does it mean to love yourself? And how do you go about it? For many reasons, some of us may find it easier to love others than to love ourselves. We can be our own harshest […]
Happy New Year – wishing you a happy and healthy one!
Hello! Firstly I would love to wish you all a very Happy New Year filled with fresh dreams and hopes! Whatever they are I truly wish for you to be happy and healthy! So what a start for 2021 as went enter into Lockdown No3! In only week 2 of January. With homeschooling the plans […]
Love Your Liver – 5 Interesting Facts
Well, is it ‘sober for October ‘ or is it more ‘bender in November’ for you? 2020 has certainly been an unusual year shall we say… resulting in a lot of changing habits, some good and some bad, if the bad ones continue it will not be good for your health. You are not alone! […]
4 Key Changes to Strengthen Your Immune System.
Over the last few weeks, while treating clients, the most common questions I have been getting are about how to strengthen their immune system. Some clients have been saying that their digestive system has slowed right down and resulting in symptoms such as increased constipation, bloating and lethargy. So, this month I have put together […]
Your Ultimate Detox Package
January detox articles are all around us. At this time of year, it’s an ideal time to boost our bodies towards Spring. I don’t know about you, but I can certainly feel the effects of all the festivities! But detox routines shouldn’t be about changing your life, instead, think of them as a kick start […]
Health and Wellness Tips At 50
Health after 50 doesn’t have to be all about caring for your joints, losing weight, or going to the doctors more often! Health and wellness tips at 50 can be small, easy and quick to make. All it takes is a little attention to detail. November is my birthday month! And this month, I am […]
How to cure a bloated tummy for your holiday?
Dear Colonics Queen, I’m running out of time! My holiday is in a few short weeks and my stomach looks like I’m 6 months gone, with some other symptoms to match! I’ve tried eating less, drinking more water, but nothing seems to help. Please can you give me some tips to help it go down […]
How to do a Detox Cleanse & Spring Clean Your Body
Have you ever thought about a Spring clean of your body?! Spring is the time of year when nature provides all the tools for clean eating. Fresh fruits and vegetables are available to detox cleanse our bodies and change our diets from the meals of the colder months. Now the warmer days and the lighter […]