by Helen | Jan 22, 2016 | General
Video Introduction to Food Intolerance Testing Professional athletes are pretty healthy people, right? They have trainers, physiotherapists and nutritional advice on hand, all designed to make sure they perform at full capacity in their chosen sport. With almost half...
by Helen | Nov 3, 2015 | Dos and Dont's, Health Tips
When you’re splashing through puddles, wiping the rain off your nose and generally getting soggy this autumn, it can be hard to remember how vital water is. In these colder months it’s far more tempting to come in from the cold and have a cup of tea or...
by Helen | Oct 21, 2014 | General
We’re lucky enough to live in a country with a hugely rich and vibrant culture, and for the past 200 years part of that culture has been curries and Asian cooking. In fact, curries are now so popular in Britain that they always turn up in some form or other in...
by Helen | Sep 17, 2014 | General, Health Tips
Ask any European what he thinks of our traditional British cuisine, and the chances you won’t get a flattering response. Food in the UK has a reputation for being greasy and indigestible, an attitude which is decades out of date! Now, of course, the UK has a...
by Helen | Apr 7, 2014 | General, Health Tips
If you’re serious about changing your diet, losing (or gaining) weight, and improving your health, you’ll find that keeping track of things is key to your success. I can help you get started with a food diary. This will help keep you motivated and help...
