England might be winning… but is your gut health?
July has arrived, bringing sunshine, BBQs, holidays and plenty to celebrate – including England’s fantastic World Cup victory yesterday! While we’re all enjoying the summer fun (and perhaps a few celebratory treats!), our digestive systems are often working overtime too. After more than 22 years of helping people improve their gut health, one thing has […]
What’s the best kept beauty secret around?
Wow, what a scorcher we are currently having…although I have got to be honest, I am writing this whilst on holiday in Lanzarote! You won’t be surprised that this month’s blog is all about keeping yourself hydrated….with water not cheeky beers as we sun ourselves around the BBQ! Here’s something that might surprise you, though – […]
How Can Sound Help Your Mental Health?
Lockdownitis is in full swing, I am very busy resetting people and getting you back into better habits and dealing with the various issues that you may have been going through over the last year! You may have noticed that in the UK it’s been Mental Health Awareness Week, the stigma around mental health is […]
How bowls can help bowels!
I am now back at work after a long break! Now 3 weeks in, it’s been so lovely to see so many clients and a massive thank you for your understanding in my new way of working. For many during the lockdown, it was a time of added stress with working from home, homeschooling combined […]