Health and Wellness Tips At 50
Health after 50 doesn’t have to be all about caring for your joints, losing weight, or going to the doctors more often! Health and wellness tips at 50 can be small, easy and quick to make. All it takes is a little attention to detail. November is my birthday month! And this month, I am […]
Your Digestive System Haynes Manual
Are you aware of digestive warning signs that point towards your gut not working as efficiently as it should be? Going back to my previous analogy this year about looking after your body as if it were a vehicle, what would you do if your car wasn’t working? You would probably take it to the […]
How You-Time Reduces Anxiety Around Christmas
Anxiety around Christmas is more common than you think. Sometimes the symptoms are affecting you without you realising. You put it down to the countdown to Christmas (which feels like it starts earlier every year) and the impending stress of the holiday season to come. But anxiety about Christmas can be down to many things. […]
10 Health Essentials to Help You Survive your All Inclusive Holiday
Your holiday is around the corner. But how can make sure that you have a healthy all-inclusive stay and keep your gut happy too? Here are ten health essentials to help you survive your all-inclusive. They’re going to make not break your holiday! Just because you CAN eat it all, doesn’t mean you HAVE […]
Is Your Body Having a Stress Attack?
Stress is affecting your body every day. It is a major problem that I see the majority of my clients suffering from and is the biggest cause of gastrointestinal health issues. Now I know what you’re thinking – “Yeah, yeah Helen, I’ve heard it all before – I open a bottle of wine and relax […]
5 things to do when you can’t poo.
We’re all busy people aren’t we? Too busy to shop in person – do it online. Too busy to speak to our friends and family – Whatsapp them instead. Too busy to poo? Now we don’t often hear that from people. But life does sometimes get in the way, doesn’t it. Nevertheless, the longer we […]
Are you making time for your health?
Do you spend your time wishing there were more hours in the day…? I’m a business owner of a health clinic dealing in digestive health. This is what I often find: most of us are running around like headless chickens and wondering why we never get anywhere. For example, I always seem to have three […]
Show yourself some love this Valentine!
As you know my passion is looking after yourself, you need to show yourself some love and you’ve got to love your gut! What better way to love yourself than with a colonic! As you’re aware I do colonics most days, on all my lovely clients. There are many questions I get asked. One of […]
5 ways stress affects your digestive system.
Stress can affect your digestive system in many different ways. Not many people know the direct relationship between mind and gut and how important it is to our health. Here are 5 ways that stress can affect your digestive system and how to counteract them. We need to spend more time in the ‘rest and […]
How I got to the bottom of the career ladder
How I became a colonic therapist I know from chatting to my lovely clients that many of you are interested in how I became a colonic therapist. Those of you who know me know how much I love my job, and how I feel I’ve found my true calling, but the journey to get here […]