Finding Calm in the Chaos
The September Hustle September has that funny mix of back-to-school bustle, darker evenings, and – yes – shops already shouting Christmas at us. Add in city roadworks that seem to multiply overnight, and it’s no wonder our nervous systems start buzzing. If you’re coming to a session, do check the directions I send – because […]
Wellness revolution: Emerging trends in Gut Health and Healing!
Get ready to take a rollercoaster ride through the twists and turns of your digestive system—it’s not just about what lands on your plate! ️ All aboard the wellness revolution, understanding emerging trends in Gut Health and Healing! The Power of Your Gut! You might not realize it, but your gut is practically a superhero […]
From Gut to Zen: Embracing a Holistic Approach to Stress Management
Hello, wonderful souls! As we tiptoe into spring , I’m eagerly awaiting those golden rays of sunshine ☀️ that seem just a tad shy this year. April isn’t just about blooming flowers; it’s also a critical time for awareness with a tri-focus on stress , bowel cancer, and IBS. Personally and professionally, I’ve witnessed how […]
Back to school – What are the lessons for your gut?
The summer is beginning its journey towards autumn. The days are shorter, the temperature cooler and summer fun has become more of a memory than a plan. It is back to school for kids. New clothes, new routines and new classrooms. So with this in mind, let’s do the same. Let’s begin the shift from […]
You Can’t Pour From an Empty Cup
Hello! Well, how are we all doing as we see the 1st month of the year nearly at a close? Have you been doing vegan or dry January? I have got to be honest my January has been slightly damp on the alcohol stakes and I am just getting into a new routine with exercise […]
How Can Sound Help Your Mental Health?
Lockdownitis is in full swing, I am very busy resetting people and getting you back into better habits and dealing with the various issues that you may have been going through over the last year! You may have noticed that in the UK it’s been Mental Health Awareness Week, the stigma around mental health is […]
The Link Between Stress and The Gut
I read a book many years ago by Dr Michael Gershon who is a medical doctor, he had over 30 years of research on how the nerve cells in the bowel or gut act on the brain. Hence the Brain-Gut Connection… The Bowel has a major effect on our mood and one of the biggest […]
4 Key Changes to Strengthen Your Immune System.
Over the last few weeks, while treating clients, the most common questions I have been getting are about how to strengthen their immune system. Some clients have been saying that their digestive system has slowed right down and resulting in symptoms such as increased constipation, bloating and lethargy. So, this month I have put together […]
Your Ultimate Detox Package
January detox articles are all around us. At this time of year, it’s an ideal time to boost our bodies towards Spring. I don’t know about you, but I can certainly feel the effects of all the festivities! But detox routines shouldn’t be about changing your life, instead, think of them as a kick start […]
Your Healthy Christmas Wish List.
All I want for Christmas is…..? If you had to write a healthy Christmas wish list – what would be on it? Children write their letters to Santa, but how often do you sit down to think about what YOU want – in life, in your health or for the future? Focus your healthy Christmas […]