Your Mini Festive Wellness Guide
To help you stay in top form during the festive fun, Complete Health Clinic brings you Your Mini Festive Wellness Guide – A handy collection of tips for keeping your health and wellbeing a priority this Christmas.
1. Hydrate
Yes, even on Prosecco days! Aim for 6–8 glasses of water. Your digestion will thank you.
2. Fibre is your friend
Throw some veg onto your plate like it’s tinsel, bright, cheerful, and necessary.
3. Get moving
Move a little every day. A walk, a stretch, a living-room dance. The body loves movement.onto your plate like it’s tinsel, bright, cheerful, and necessary.
4. Rest
Rest without guilt. No one ever got a medal for being the most exhausted person at Christmas.te like it’s tinsel, bright, cheerful, and necessary.
5. Breathe
Slowly. Especially if surrounded by family chaos/roasting-tray disasters/last-minute wrapping.
6. Book support
Colon Hydrotherapy and Sound Baths are brilliant reset tools pre or post celebrations.
7. Laugh often
It’s medicine. Even better if you laugh at your own jokes, built-in entertainment.